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Category Archives: High Pull
The High Pull for Muscle Development and Power
by CHAD WATERBURY on MARCH 1, 2011 The two Olympic lifts, the snatch and clean and jerk, are awesome exercises to build muscle and power. However, both lifts are very technical and most people don’t have the strength, coordination, and mobility to do … Continue reading
Posted in Chad Waterbury, High Pull, Muscle Development, power
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