Monthly Archives: November 2008

Bodybuilding’s Best Kept Secret by Don Alessi

Posted on November 18, 2008 by EdR

Olympic Gold Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I’ve always recommended that bodybuilders use Olympic lifting at certain times during the training year. I don’t … Continue reading →

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7 Tips for Long Term Leanness Getting shredded ain’t that tough. Staying that way is! by Chris Shugart

Posted on November 17, 2008 by EdR

The fitness magazines are full of them. The bodybuilding rags are full of them. Even T-Nation is full of them: articles about how to lose fat and discover your abs. What’s missing? Simple: Info on how to stay that way … Continue reading →

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Ab Training From the Inside Out by John Romaniello

Posted on November 13, 2008 by EdR

Breathing isn’t one of those things we normally think about. Being the morons that we are — according to the general public, at least — bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, … Continue reading →

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High Performance Core Training by Mike Robertson, M.S., C.S.C.S., U.S.A.W.

Posted on November 13, 2008 by EdR
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Core Training for Smart Folks by Mike Robertson

Posted on November 13, 2008 by EdR

Bodybuilders and Powerlifters Unite A few weekends ago, I had the privilege of presenting a full-day seminar on how posture relates to performance at the Poliquin Performance Center in Chicago. I was glad to learn that not only were people … Continue reading →

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Question of Nutrition: Vol 3 by Dr. Jonny Bowden

Posted on November 12, 2008 by EdR

Question of Nutrition: Vol 3 by Dr. Jonny Bowden Pomegranate: the Hard Data Q: Recently, pomegranate has been called a “natural Viagra.” What’s up with that? A: What’s “up” with that — pun intended — is that rats fed pomegranate … Continue reading →

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The Truth About CrossFit by Chris Shugart

Posted on November 7, 2008 by EdR
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Quinoa: A Protein-Packed Alternative to Grains

Posted on November 4, 2008 by EdR

November 3, 2008 Recipes for Health By MARTHA ROSE SHULMAN Quinoa (pronounced KEEN-wah) is a relative newcomer to the American pantry. The tiny, ancient Peruvian seed, which has a mild, nutty flavor, is related to leafy green vegetables and is … Continue reading →

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