-
Recent Posts
Recent Comments
Archives
- December 2017
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
Categories
- 'intensité
- 800m
- Ab Exercises
- Abdi Dhuhulow
- abdominals
- abeille
- abs
- Abs Diet
- Accident vasculaire cérébral (AVC)
- Acide pantothénique
- acides gras oméga-3
- acides gras oméga-6
- Acides gras trans
- acides phénoliques
- activité physique
- activité physique intense par intervalle
- Adam Campbell
- Adam Vogel
- Adansonia digitata
- Adiponectin
- ADN
- Advanced Grip Training
- Advice
- Advil
- Aerobic
- age
- Age-Defying Diet
- Agility Ladder
- Aging
- Aging Gracefully Beans Blood Pressure
- Aging Muscles
- aginghealthy foods
- agriculture
- AILMENTS
- air purifiers
- Al Kavadlo
- Alactic Anaerobic
- Alain Robert
- Alexandre Leduc
- alimentation
- alimentation saine
- aliments
- aliments sains
- aliments sucrés et raffinés
- Aliments verts
- alkaline
- Alkalize
- Allen Hedrick
- Almond
- almonds
- Aloe Vera
- alun ammonium
- Alun potassium
- Alwyn Cosgrove
- Alzheimer
- Alzheimer's disease
- Amaranth
- Ammonium alum
- Amputee
- Anderson Silva
- Anderson Silva Workout
- Andrew Heffernan
- Andrew Kim
- ankle sprains
- Anthony Mychal
- anti-aging
- anti-cholestérol
- antibiotics
- antibodies
- Antinutrients
- Antioxidants
- antioxydants
- aphrodisiaques
- apples
- Aristotle
- Arm blood pressure
- arms
- Arthrite
- Arthrite rhumatoïde
- Arthrose
- Aspartame
- Aspirin
- Astaxanthin
- asthme
- athlétisme
- Athlete’s Foot
- ATHLETIC BADASS
- Atkins diet
- AVC
- avocado
- avocat
- édulcorant
- B vitamins
- back
- back training
- bacteria
- bad breath
- bad diet
- Baking soda
- Ballistic Muscle
- banana
- Bananas
- baobab
- Barbell
- Basic Strength
- Basics
- Basil
- beans
- Beans Blood Pressure Diabetes
- Beans Glycemic Index
- Beginners
- belly fat
- Ben Bruno
- Bench press
- Best Ab Exercises
- best cardio
- Best of Foods
- Best organic
- beta-carotene
- beurre de coco
- biceps
- bienfaits
- Bigger Muscles
- bike
- bio
- bisphénol A
- Black Cohosh
- Black Walnut
- blessures
- Blisters
- bloating
- blood pressure
- Blood Sugar
- BLUEBERRIES
- Bob Takano
- Body Fat
- Body stretching
- body training
- Body Weight
- Body Weight Training
- Body-Weight Circuit
- Bodysaw
- Bodyweight
- Bodyweight Overhead Pallof Press
- bodyweight training
- Boissons énergisantes
- boissons sucrées
- bonheur
- bons conseils
- bons gras
- Bosu Ball
- bouillon
- BPA
- Brad Schoenfeld
- brain
- Brain Diet
- Brain Foods
- Brain Power
- Brain Superfoods
- Bran
- Breakfasts
- breast cancer
- Breastfeeding
- Bret Contreras
- BROCCOLI
- BROCCOLI AND OTHER DARK GREENS
- brown rice
- Bruce Lee
- Buckwheat
- bug bites
- Bulgarian Split Squats
- bulky foods
- burn fat
- CACAO
- calcium
- Calorie Restriction
- calories
- Calves
- camu camu
- cancer
- cancer cells
- cancer de la prostate
- Cancer du pancréas
- cancer metastasis
- Cancer Treatment Programs
- cancer tumors
- cancers
- Candida
- caprifigue
- Carb Cure
- carbs
- Cardio
- Cardiovascular Disease-Specifi Type 2 Diabetes Mellitus
- Cardiovascular fitness
- carotenoids
- Cassandra Forsythe
- cataracte
- Cayenne
- Cayenne peppers (capsicum)
- céréales
- céréales complètes
- côlon
- Celery
- celiac disease
- cellules
- cellulite
- cereal
- Cereal Fiber
- certification
- cerveau
- Chad Wate
- Chad Waterbury
- Challenges
- Change Directions
- Chapped Lips
- charcuterie
- Charles Poliquin
- Charles Staley
- chaussures
- cheeseprotein
- Chemical
- Chemicals
- Chemotherapy
- chest
- childhood
- children
- Chin ups
- chirurgie bariatrique
- chocolate
- cholestérol
- Chris Chelios
- Chris Chelios Workout
- Chris Colucci
- Christian Thibaudeau
- chromium
- chronic disease
- cinnamon
- circuit training
- Circuit Workout
- Citrus fruit
- Clean
- Clean and Jerk
- Clean and Push Press
- Clean High Pull
- Clean-Snatch
- Cleans and Snatches
- Close Grip Bench Press
- Clove Bud
- cobaye
- coco
- Cocoa
- coconut
- coconut oil
- cod liver oil
- coenzyme-Q10 (CoQ10)
- coeur
- Cognitive Function Foods
- colon cancer
- colorectal cancer
- Combat Psychology
- Complexes
- complexes exercises
- Compound Exercises
- Conditioning 101
- Consumer Reports
- consumption
- contamination
- core
- Core Exercises
- Core Muscles
- Core Training
- Corossol
- corrective complexes
- cortisol
- course à pied
- Crossover Sled Drags
- cruciferous
- Cruciferous vegetables
- Crunch
- Cucumber
- cucumbers
- curcumin
- cures détox
- cyclisme
- Cypress
- Dan Blewett
- Dan John
- Dandelion
- Dark chocolate
- datte
- David Haas
- David Rudisha
- dégénérescence maculaire
- désir
- Deadlift
- Deadlift tips
- Deadlifts
- Dean Somerset
- dedication
- Deep Squat Landmine
- dementia
- demi-fond
- dents
- determination
- Detoxification
- detoxing
- diabète
- diabète de type 2
- diabète type 2
- diabetes
- diabetic Americans
- diabetics
- diète
- Diet
- Diet Built for Size
- Diet drinks
- Diet vs. exercise
- Dietary imbalances
- Dietary proteins
- digestion
- Digestive enzymes
- digestive system
- discipline
- disease
- DNA
- Don Wildman'
- dormir
- Dos Remedios
- douche
- Dr. David Jockers
- Dr. Lonnie Lowery
- Dr. Stuart McGill
- Dragon Flag
- drills
- Drugs to avoid
- Dumbbells
- Dwight Freeney
- Eat less
- eau de coco
- Echinacea (coneflower)
- Ectomorph
- Effective Training
- effort
- Eggplant
- eggs
- Eirik Sandvik
- Electronics
- EMBONPOINT
- endormir
- endurance
- entraînement
- Entraînement par intervalles
- EPO
- Eric Auciello
- Eric Cressey
- Eric Hunter
- Erick Minor
- estradiol
- estrogen
- Ethiopie
- Eucalyptus
- exercice physique
- Exercise
- Exercise Machines
- exercises
- exercises for seniors
- Explosive Power
- Explosive Training
- explosiveness
- facultés cognitives
- faim
- fair trade coffee
- Farmer's Walks
- Farro (or emmer)
- fasting
- fat
- fat burning foods
- Fat-Loss
- fats
- Fatty acids
- FDA
- fer
- fermented foods
- feuilles d'olivier
- fiber
- fibres
- figue
- fish
- Fish Oil
- fitness
- Fitness Tips
- Flat-Belly Foods
- flavonoïdes
- Flexibility
- Floor Flye
- Floor Press
- flore intestinale
- Floyd Mayweather
- Floyd Mayweather Workout
- Fly Combo
- Foam Rolling
- folates
- folic acid
- foo
- food
- Food Combinations
- Food For Brain
- Food For Thought
- Food Myths
- food nutrition labels
- foods
- fountain of youth
- fractionné
- Free Radicals
- French
- Frequency
- Frequency Progression
- fromage
- Front Squat
- Front Squat vs. Back Squat
- fructose
- fruit
- fruits
- fruits and vegetables
- Full Body Training
- Full-Body Strength Lifts
- full-body workout
- Functional Movement
- Gain Muscle and Strength
- gallstones
- Garlic
- gas
- Gaspacho
- gaz à effet de serre (GES)
- Génétique
- genes
- genetic defect
- Genetically modified food
- Georges St. Pierre
- Geranium
- Germ Intake
- German Chamomile
- Get Stronger
- gingembre
- Ginger
- Gingivite
- Gingko biloba
- Ginseng
- glaucome
- Glucose
- Glutathione
- Glute
- Glute Training
- gluten
- gluten-free diet
- Glutes
- GMO
- GOBS + CCC + TTT
- Good advices
- Gout
- grains
- grains entiers
- graisse abdominale
- graisses saturées
- gras
- gras viscéral
- Green leafy vegetables
- Green tea
- Greenpeace
- grip
- Groupes sanguins
- Growth hormone
- gut flora
- gut health
- Gym
- Gym Equipment
- Gymnema Sylvestre
- habit
- Hamstring
- Hamstrings
- Hand Walkouts
- Hang Power Snatch
- Hang Snatch
- happiness
- Happy
- hard workout
- Hardcore Challenges
- Hélène Baribeau
- heal
- healing power
- healing recipes
- Health
- Health advices
- Health Benefits
- Health Tips
- healthcare
- healthful foods
- healthier diets
- Healthier Life
- Healthy diet
- healthy foods
- heart
- heart disease
- heart problems
- heartburn
- heavy lifts
- Hemorrhoids
- Hesh Goldstein
- HFCS
- HGH
- high blood pressure
- High Box Jumps
- high glycemic index
- high intensity
- high Interval training
- High Pull
- High Reps
- high resistance training
- high-carb diet
- High-carbohydrate
- High-Intensity Interval Training (HIT)
- HIIT
- Hill Sprints
- Hips
- Honey
- hormone
- hormones
- Houseplants
- How to Get Ripped
- Huître
- huile d’olive
- huile de canola
- huiles végétales
- hypertension
- hypertension artérielle
- Hypertrophy Training
- Hypoglycémie
- Ian King
- Igname
- IMC
- immune function
- immune system
- immunity
- Incline Treadmill Sprints
- index glycémique
- Indice de masse corporelle
- indice de masse corporelle (IMC)
- Inflammation
- Insoluble fiber
- insomnia
- Insomnie
- insulin
- Insulin Resistance
- Intensity
- Intermittent Fasting
- Interval Cardio
- Interval training
- Intervals
- Iodine
- IQ
- Isometrics
- Jason Ferruggia
- JB Bardot
- Jean-Marc Dupuis
- Jelly Belly
- Jeremy Frisch
- Jerk
- Jesse Irizarry
- Jim Reeves
- Jim Wendler
- John Gaglione
- John Meadows
- John Riccio
- John Romaniello
- John Sifferman
- Joint Pain
- Jon Bones Jones
- Jon Bones Jones Workout
- Jonathan Benson
- Jonny Bowden
- Jordan Syatt
- jouvence
- judo
- Juice
- Jump
- Jump Rope
- junk food
- jus de fruits
- Kettlebell Press
- Kettlebell Spikes
- Kettlebell Swing
- kids
- Kosher
- L'homéopathie
- L'indice NRF
- la course à pied
- La pierre d'alun
- labels
- Lactic Anaerobic
- Laird Hamilton
- lait
- lait d'amande
- lait de noisette
- lait de riz
- lait de soja
- laitages
- laits végétaux
- Landmine
- Landmine Single-Leg RDL
- Laughter
- Lavender
- l’hypercholestérolémie
- légumes
- légumes verts
- légumineuses
- Le chocolat noir
- le CoQ10
- le fructose
- le lait cru
- Le squat sauté
- Le Squat-développé avec haltères
- Leafy greens
- Lean Belly
- lean muscle
- Lean-Body
- Leanness
- Lee Boyce
- Leg Curl Combo
- Leg Extensions
- Leg Training
- Legs
- Legumes Blood Pressure
- Legumes Blood Pressure Diabetes
- Legumes Heart Risk
- Lemon
- lemon juice
- Lemon Water
- Lentils
- Leptin
- Les viandes transformées
- libido
- life
- lifespan
- liss
- liver
- liver ATP
- liver cleansing
- liver damage
- Loaded Carries
- longévité
- longevity
- Lose Weight
- Lou Schuler
- Love Handles
- Low Back
- Low Cable Serratus Crunch
- Low Fructose Diet
- Low-Carb Diets
- Lucie Décosse
- Lumberjack Squat
- Lunges
- lutéine
- maca
- machines
- Magnesium
- Maigrir
- MAIS
- Maladie d'Alzheimer
- maladies cardiaques
- maladies cardiovasculaires
- Maladies du cœur
- Man Boobs
- Mangoes
- mangosteen
- Manny Pacquiao
- Manny Pacquiao Workout
- maquereau
- marathon
- Mark McKean
- Mark Rippetoe
- Martin Rooney
- Matt Palfrey
- mauvaise haleine
- Maximal Strength
- Mayo Clinic
- Médecine anti-âge
- médecines naturelles
- mémoire
- métabolisme
- Meals
- meat
- medecines to avoid
- Medicine Ball Throws
- Meditation
- Mediterranean Diet
- Mediterrannean Diet
- mellitine
- memory
- Mental Diet
- mercure
- Metabolism
- Michael Boyle
- Michael Campanella
- Michael Keck
- Michael Roussell
- Midlife fitness
- Midsection
- miel
- Migraine
- Mike Boyle
- Mike Robertson
- Mike T Nelson
- milk
- Millet
- mind
- Minorities
- Mireille Guiliano
- MMA
- Mobility
- Mobility Drills
- Monounsaturated Fats
- Monounsaturated oils
- Monsanto
- Moringa
- motor units
- Motrin
- Movement Capacity
- Movements
- muscle
- Muscle Building
- Muscle Building Foods
- Muscle Development
- Muscle Growth
- Muscle Mass
- Muscle Myths
- muscle tone
- Muscle-Building Exercises
- muscles
- natation
- Nate Green
- Nate Miyaki
- Natural
- natural foods
- Neck Training
- Neuromuscular Training
- Nick Tumminello
- NO GYM
- noix
- noix de cajou
- noix du Brésil
- non-GMO
- Nopal leaves
- nutrient-rich diet
- nutrition
- Nutrition and fitness
- nutritious juicing
- nuts
- oats
- Obama family
- obésité
- obesity
- Obesity-related diseases
- oeuf
- Off-Season Strength Program
- Offset Single-Leg Glute Bridge
- OGM
- Oil of Oregano
- ointment
- Older athletes
- oligo-élément
- Olive leaf extract
- Olive oil
- Olympic Lift complex
- Olympic Lifts
- Olympic Weightlifters
- Olympic Weightlifting
- omega-3
- Omega-3s
- One Arm Push-up
- One-Leg Squats
- Onions
- optimistic
- Orange
- Orange juice
- Organic
- Organic Cereal
- organic food
- orteils
- Ostéoporose
- osteoporosis
- Overhead Press
- Overhead Squat
- Oxidation
- Oxidative Stress
- Paleo Diet
- Pascalite
- Paul Chek
- Peanut butter
- peau sèche
- PERFECT Meal
- Perfect Pulling Exercises
- perte de poids
- pesticides
- petit déjeuner
- pH
- Phosphore
- Physical Fitness
- pieds
- pilule contraceptive
- Pineapple
- Pistachio nuts
- Pistol Squat
- Plank
- Plank Sled Drags
- Plank Walks
- Plant phytonutrients
- Plant-based diet
- plant-based foods
- plomb
- Plyometrics
- Pocket Snatch
- poids
- poids santé
- Poison
- poison ivy
- poisson
- Pollution
- polyphénols
- Polyunsaturated Fats
- Pomegranate
- pomme
- portion
- potage
- potassium
- Potassium alum
- Pourquoi mangeons-nous trop
- power
- power clean
- Power Foods
- Power Lifts
- Power Snatch
- Powerlifters
- Powerlifting
- presbytie
- Press Up
- pression artérielle
- prise de poids
- probioitic supplements
- Probiotics
- Problèmes de poids
- processed food
- Processed Milk
- produits allégés
- Produits naturels
- propolis
- Prostate Cancer
- Protein
- Protein drinks
- protein loss
- Protein Shakes
- Prowler
- Pull-ups
- Push-up Fallouts
- Push-up/Fly Combo
- Push-Ups
- Pushups
- Quads
- Québec
- questions
- QUINOA
- Quotes
- Rachel Cosgrove
- Rack Romanian Deadlifts
- radicaux libres
- Rafael Nadal
- Rafael Nadal Workout
- Ratio
- rats
- raw food
- régime Citron
- régime méditerranéen
- régime Paléolithique
- réponses
- rbury
- red meat
- REGIMES POUR PERDRE DU POIDS
- rehabilitation
- Reishi
- rep range
- repetition
- respirer
- Rest Periods
- Resveratrol
- Reverse Lunges
- rice
- Right Sets
- Robert Davis
- rock-hard core
- Roger Federer
- Roger Federer Workout
- Root vegetables
- Ross Enamait
- Rotational Lunge Swings
- Routine Not So Routine
- rowing
- Rows
- Rules
- Rye
- Safety
- SAGE
- Sam Leahey
- Sandbags
- sang
- santé
- Santé des os
- SARDINES
- saturated fat
- Saturated Fats
- sédentarité
- Seated Box Jumps
- sel
- selection
- selenium
- senescence
- sex
- sex hormones
- sexual health
- Shoulder Press
- shoulders
- sida
- Simple Diet
- Single-Leg Exercises
- Single-Leg Hip Thrust
- Single-Leg Hip Thrusts
- Single-leg Squat
- Single-Leg Training
- sirop d'érable
- sirop de maïs
- Size
- skill
- Skill Drill
- skin
- Sled Drags
- Sled Pulling
- Sleep
- Sliding Push-up Reach
- Smoothie Ingredients
- Snack
- Snatch
- Snatch Grip Deadlift
- soda drinks
- soja
- Sommeil
- Sorghum
- soupe
- soy
- speed
- sperm health
- Spiderman
- spinach
- Split Jerk
- Sports Performance
- Sprint
- Sprint Acceleration
- Sprints
- Squat
- Squat Exercises
- Squats
- Squatting
- Stadium Steps
- Starches
- Starchy Carb Food
- Stay Slim
- Stay Young
- Stévia
- steady state
- STEVO
- street tumbling
- Strength
- Strength and Size
- Strength training
- Stress
- Stretching
- stretching tips
- STROKE
- strong bones
- Stronger Muscles
- sucré
- sucre sans calorie
- sugar
- sugar addiction
- Sugar Alcohols
- Sugary soft drinks
- Sumo deadlift
- super antioxydants
- Super Foods
- superbugs
- superfoods
- Superfoods Mental
- Supersets
- supplements
- sweet potatoes
- Sweetened Soda
- Swings
- système immunitaire
- Tabata Cardio Workout
- tabata protocol
- tabata training
- tannins
- télomérase
- TC Luoma
- Tea tree oil
- Teff (or tef)
- Telomeres
- tennis
- Tension artérielle
- Testosterone
- The 10-Second Rule
- The French cuisine
- the Snatch
- The Stair-Step
- The Texas Method
- Thibaudeau
- Thon en conserve
- Tim Henriques
- Time-Crunched People
- Tips
- Tisane
- TNF (Tumor Necrosis Factor)
- Todd Bumgardner
- Tom Furman
- tomate
- tomato
- Tomato sauce
- Tony Gentilcore
- Tools
- tooth decay
- toux
- toxins
- trackandfield
- training
- training advices
- training frequency
- training tips
- training videos
- training workouts
- trans-fats
- trap bar
- Trap Bar Pulls
- Trap Exercises
- TRAPS
- triathlon
- triceps
- triglycérides
- Tumeric
- tumeurs
- tuna fish
- Turkish Get-Up (TGU)
- turmeric
- tweaks
- Two Workouts in One
- Two-meal diet
- Tylénol
- type-2 diabetes
- UFC Workout
- Ultra-Fit at 40
- Uncategorized
- Unhealthy 'health' foods
- upper body training
- Usain Bolt
- vaccines
- Vaginite
- Valslide
- Valslide flyes
- Valslide Push-up
- vélo
- Vegetarian diet
- veggies
- venin
- ventre
- viande rouge
- vieillissement
- VIH
- Vitamin B12
- Vitamin C
- Vitamin C and E
- Vitamin D
- Vitamine A
- Vitamine B12
- Vitamine B2
- vitamine B9
- Vitamine C
- Vitamine D
- vitamine E
- vitamine K
- vitamins
- Vitaminwater
- Voltarène
- volume
- vue
- Waistline
- walk
- walking
- Walnuts
- warm-up
- Water
- Watermelon
- Weekend Training
- weight loss
- WEIGHT LOSS EATING PLAN
- Weight Training
- Weight-Lifting
- Weighted Vest
- Weightlifting
- Wellness
- wheat
- white rice
- whole foods
- Whole grains
- Whole-Grain
- wholemeal bread
- Wil Fleming
- Will
- Willie Gault
- Women
- Workout Kid
- Workout Tips
- Workouts
- world record
- Worst of Foods
- wrist
- xanthones
- yeast infection
- Yoga
- Yogurt
- Zinc
- Zottman Curl
- Zuzana
Meta
Category Archives: Leg Training
Back-Friendly Leg Training
Back-Friendly Leg Training by Ben Bruno – 10/06/2011 I’ve dealt with back problems my entire life. By problems, I don’t mean the occasional lower back tweak, but rather serious complications that greatly affected both my training and my overall quality … Continue reading
Posted in back, back training, Ben Bruno, Leg Training
Leave a comment
ZAP'S BLOG FOR TRAINING AND HEALTHY LIFE 