Category Archives: Interval Cardio

Cardio for Strength Athletes

Posted on April 16, 2012 by EdR

by Tim Henriques – 4/13/2012Strength athletes are a studly bunch. We’re consistent, disciplined, structured, and often blessed with a high tolerance for pain. We also tend to sport a bit of an ego, a result of having fellow gym rats … Continue reading →

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Interval Cardio – The best cardio

Posted on April 26, 2010 by EdR

Posted on 04 April 2009 by Zuzana – BodyRock.Tv A lot of people ask me how they can burn the most amount of calories and fat during their cardio workouts without spending hours and without loosing their muscles. Simply by … Continue reading →

Posted in best cardio, Cardiovascular fitness, Interval Cardio, Zuzana | Leave a comment