Category Archives: Polyunsaturated Fats

Fats Made Simple by John Meadows, CSCS – 7/11/2011 Our acceptance of dietary fat has come a long way. Just a few short years ago, Fats Made Simple

Posted on July 18, 2011 by EdR

Fats Made Simple by John Meadows, CSCS – 7/11/2011 Our acceptance of dietary fat has come a long way. Just a few short years ago, athletes, bodybuilders, and health nuts alike set aside their differences in agreement that every low-down … Continue reading →

Posted in fat, Monounsaturated Fats, Polyunsaturated Fats, saturated fat, Saturated Fats | Leave a comment

Countdown to a Lean Belly

Posted on February 4, 2011 by EdR

By: Travis Stork, M.D.How did they do it? That’s the first question anyone asks when they see a friend or colleague who’s lost a lot of weight, or remade their body into a healthier, leaner version. How did they do … Continue reading →

Posted in fat, Fat-Loss, Fatty acids, Lean Belly, lean muscle, Lean-Body, Monounsaturated Fats, Polyunsaturated Fats, Saturated Fats, trans-fats | Leave a comment

Does Your "Fat Math" Add Up?

Posted on October 19, 2010 by EdR

by Dr. Mike RoussellFatty acids are awesome.Muscle heads love protein and amino acids because they’re the bricks that build their biceps. Fatty acids function in your body in so many more ways, activating nuclear receptors, modifying the fat cell maturation … Continue reading →

Posted in Fatty acids, Monounsaturated Fats, Oxidation, Polyunsaturated Fats, Saturated Fats | Leave a comment