Category Archives: Core Exercises

Full Contact Core

Posted on August 6, 2012 by EdR

by Eirik Sandvik – 8/03/2012 Ever meet one of those true strength freaks? One of those guys that can bench 300 for reps, deadlift 500, dunk a basketball, and carry heavy furniture around like it’s plastic lawn chairs?While this kind … Continue reading →

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Build A Better Body: 4 Weeks To A Stronger Core

Posted on May 22, 2012 by EdR

By Martin Rooney Photo Credit Martin Rooney Photo Credit Martin Rooney Wikio

Posted in abs, Abs Diet, core, Core Exercises, Core Muscles, Core Training, Martin Rooney | Leave a comment

Exercises You’ve Never Tried: Beach Body Edition

Posted on February 7, 2012 by EdR

by Ben Bruno – 2/01/2012 I have a confession to make: I love lifting weights, but I don’t enjoy training the beach muscles.It’s not that I hate bodybuilding or training arms – I love all training – but if given … Continue reading →

Posted in Ab Exercises, Ben Bruno, Best Ab Exercises, Compound Exercises, Core Exercises, exercises, Muscle-Building Exercises | Leave a comment

Discover the best ways to melt your middle and chisel a rock-hard core

Posted on September 15, 2011 by EdR

By Adam Campbell, Posted Date: September 8, 2011 The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices. 1. The too-easy-to-work method. … Continue reading →

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Strengthen Your Core and Loosen Your Hamstrings

Posted on May 10, 2011 by EdR

by CHAD WATERBURY on MAY 9, 2011 Core training is what fitness is all about these days. Ten years ago, “core training” was basically crunch variations along with an assortment of leg raises. Then Dr. Stuart McGill came along and … Continue reading →

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21st Century Core Training

Posted on February 6, 2011 by EdR

by Mike Robertson – 1/03/2011 Do you just want great looking abs? Or do you want abs that aid you in your sport or lifting performance?I’m here to tell you that you can have BOTH!Introducing the Fab-Abs 5000, a revolutionary … Continue reading →

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The Best Core Exercises

Posted on June 4, 2010 by EdR

by CHAD WATERBURY on JUNE 3, 2010 Everyone wants a lean, sexy core. Whether you’re male or female, a defined midsection is what separates an average body from an incredible body. There’s no honor in sporting big guns and cannonball delts if you’ve … Continue reading →

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