Category Archives: Breakfasts

10 Easy Ways to Lose Weight Without Starving

Posted on August 15, 2012 by EdR

10 Easy Ways to Lose Weight Without StarvingYou can stage a coup on calories without ruining your life or eating a single rice cake: Just follow this simple advice. The no-diet, no-workout plan that is better than running 5 miles … Continue reading →

Posted in Body Fat, Breakfasts, burn fat, fat, Fat-Loss, Intervals, Low-Carb Diets, Starches, Sweetened Soda, weight loss | Leave a comment

5 High-Calorie Breakfasts for More Muscle

Posted on August 29, 2011 by EdR

5 High-Calorie Breakfasts for More Muscle by Mike Roussell, PhD – 8/23/2011 If you’ve been less than successful in your pursuit to get bigger and stronger, the answer could be you simply need more calories. Not crappy calories either; clean, … Continue reading →

Posted in Breakfasts, muscle, Muscle Building, Muscle Building Foods | Leave a comment