Category Archives: Ian King

9 Secrets for Bigger, Stronger Muscles

Posted on April 12, 2011 by EdR

By: Lou Schuler & Ian KingYour body has about 650 muscles. It doesn’t matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, … Continue reading →

Posted in Ian King, Stronger Muscles | Leave a comment

9 Secrets for Bigger, Stronger Muscles

Posted on December 22, 2010 by EdR

By: Lou Schuler & Ian King Your body has about 650 muscles. It doesn’t matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, … Continue reading →

Posted in Bigger Muscles, Ian King, Lou Schuler, muscle tone, Muscle-Building Exercises, Stronger Muscles | Leave a comment

A Different Look at Core Muscles by Ian King

Posted on August 17, 2009 by EdR

Let’s imagine you have only two muscle groups. I’ll call them “core” and “peripheral.” Peripheral muscles are the ones further from the spine — lower arms, lower legs, upper arms, and to some extent, shoulders. Core muscles are the ones … Continue reading →

Posted in Core Muscles, Ian King, training | Leave a comment