Category Archives: Explosive Power

20 Almost Laws of Strength Training

Posted on November 5, 2012 by EdR

by Bret Contreras – 10/29/2012 Gene Lawrence is a 73 year-old powerlifter who stays up-to-date with the writings and recommendations of his favorite strength coaches. Like many lifters, he finds the conflicting advice extolled by the various experts to be … Continue reading →

Posted in best cardio, Body stretching, Bret Contreras, Cardio, Explosive Power, Explosive Training, explosiveness, HIIT, Strength training | Leave a comment

10 Movements For Explosive Power

Posted on September 3, 2012 by EdR

by Wil Fleming – 8/31/2012 Building power in the gym means moving weight fast to recruit the most motor units possible. This typically involves a healthy dose of power cleans and perhaps a few variations of the other classic Olympic … Continue reading →

Posted in Clean-Snatch, Crossover Sled Drags, Explosive Power, Hang Snatch, Kettlebell Spikes, Medicine Ball Throws, power clean, Rotational Lunge Swings, Seated Box Jumps, Split Jerk, Swings, Trap Bar Pulls, Wil Fleming | Leave a comment