Category Archives: abdominals

6 Habits to Chisel a Solid 6-Pack

Posted on January 25, 2011 by EdR

By: Bill Hartman, P.T., C.S.C.S.If you can’t see your abs, don’t assume it’s because you’re missing out on a magical abdominal exercise or secret supplement. Blame your mindset. You see, losing belly flab is a boring process. It requires time, … Continue reading →

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7 Ab Exercises That Actually Work

Posted on October 9, 2010 by EdR

by Steven MorrisIf you’re a regular reader of Testosterone — meaning you actually read the articles every day and don’t just skim down to the Vixen du Jour — you likely know that the whole “core” training concept is pure … Continue reading →

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6 pack abdominals

Posted on September 29, 2010 by EdR

Scott QuillForget for a moment that the shape of your midsection largely determines how good you’ll look on the beach this summer—and how well you’ll play volleyball. We’ll get back to that in a minute. The pursuit of abs goes … Continue reading →

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Best of Abs

Posted on January 23, 2010 by EdR

by the World’s Most Dangerous EditorsOkay, we’re going to say this one last time:If your diet sucks and your body fat level is high, you aren’t going to have visible abs, no matter how much you train them.Can’t see your … Continue reading →

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4 Ways French Women Stay Thin (Without the Gym)

Posted on September 30, 2009 by EdR

Hate the Gym? How Very French, by Mireille Guiliano The bestselling author of French Women Don’t Get Fat explains how French women exercise — no spandex required. By Mireille Guiliano Photo: Andrew French 2.) Incorporate simple resistance movements into your … Continue reading →

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