Category Archives: Chin ups

Top 10 Exercises to Achieve an Athletic Build

Posted on March 15, 2013 by EdR

An athletic build is desired by many, it is similar to that of a bodybuilder but they are not the same. While a bodybuilder is built for size and strength an athletes body is built for power, speed, quickness, explosiveness … Continue reading →

Posted in Bench press, Chin ups, Close Grip Bench Press, Core Training, Lunges, Medicine Ball Throws, Plyometrics, power clean, Reverse Lunges, Rows, Shoulder Press, Sprints, Squats | Leave a comment