Category Archives: stretching tips

Stretching Doesn’t Work

Posted on December 31, 2012 by EdR

by Dean Somerset – 12/28/2012I spend most of my day working with sedentary office workers who toil in cubicle mines for an average of 8-12 hours a day. Not surprisingly, most arrive at my door with the mobility of a … Continue reading →

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A New Take on 5 Things

Posted on March 12, 2012 by EdR

by Lee Boyce – 3/06/2012Every successful career has hiccups along the way. Making mistakes and learning from them are the bricks and mortar of a long and productive career.I’ll be the first to admit that I’ve stolen points from the … Continue reading →

Posted in best cardio, Body stretching, Cardio, Cardiovascular fitness, Foam Rolling, Lee Boyce, stretching tips, Tabata Cardio Workout | Leave a comment

Corrective Complexes: The Secret to Feelin’ Good

Posted on July 11, 2011 by EdR

by Michael Ranfone, CSCS – 7/08/2011 As a manual therapist, I often use a multi-modality approach when treating clients for soft tissue problems. The basic treatment protocol is to address any restrictions, restore lost range of motion, and reeducate the … Continue reading →

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STRETCHING:The Perfect Workout Checklist

Posted on December 16, 2009 by EdR

by Lee Boyce If you’ve ever lived in a place where the temperature routinely drops to zero (you poor, poor bastards), you know the Automotive Gospel by heart: start your car and let it run for at least a few … Continue reading →

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