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Category Archives: High Box Jumps
High Box Jumps: An Overrated and Dangerous Exercise
Personal Trainers and Strength Coaches are in a constant battle of weighting the risk and reward of exercises. In the article below, Dan Blewett, a professional Baseball player, (former intern of mine) and owner of a very successful Sports Performance Training … Continue reading
Posted in Dan Blewett, High Box Jumps, Nick Tumminello
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