Monthly Archives: January 2011

The Four Types of Movements

Posted on January 29, 2011 by EdR

by Tim Henriques – 1/25/2011 I was skimming the T Nation forums the other day when I stumbled on this question: “Hey guys, I play a lot of basketball and I’m wondering what strength exercises I should do to improve … Continue reading →

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The Truth Behind 5 Food Myths

Posted on January 28, 2011 by EdR

By: Alan Aragon, M.S. It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we … Continue reading →

Posted in Best of Foods, Flat-Belly Foods, Food Combinations, Food Myths, food nutrition labels, healthy foods | Leave a comment

Faster is Better

Posted on January 28, 2011 by EdR

by CHAD WATERBURY on JANUARY 27, 2011 Faster is better. That’s one thing I’ve learned over the years. When physical prowess is the goal, moving faster is better than anything slower, provided you can maintain perfect technique. Now, an old person might be … Continue reading →

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Seven Metabolic Finishers to Burn Fat

Posted on January 27, 2011 by EdR

by Nick Tumminello – 1/17/2011 Okay, blubber butt, the holidays are over.Whether you’re a hardcore lifter trying to hit a new PR or just a New Year’s Newbie hoping to bounce off that 10 pounds of chunk you gave yourself … Continue reading →

Posted in body training, burn fat, Core Training, fat, Fat-Loss, Full Body Training, high Interval training, training | Leave a comment

15 Easy Ways to Rev Up Your Metabolism

Posted on January 26, 2011 by EdR

Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast. And for more great ways to and lose weight and stay slim for good, pick … Continue reading →

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6 Habits to Chisel a Solid 6-Pack

Posted on January 25, 2011 by EdR

By: Bill Hartman, P.T., C.S.C.S.If you can’t see your abs, don’t assume it’s because you’re missing out on a magical abdominal exercise or secret supplement. Blame your mindset. You see, losing belly flab is a boring process. It requires time, … Continue reading →

Posted in abdominals, abs, Abs Diet, Best Ab Exercises | Leave a comment

La maladie d’Alzheimer

Posted on January 25, 2011 by EdR

Qu’est-ce que c’est? Symptômes Personnes à risque Facteurs de risque Prévention Traitements médicaux L’opinion de notre médecin Approches complémentaires Sites d’intérêt Groupes de soutien Références La maladie d’Alzheimer : qu’est-ce que c’est?  La maladie d’Alzheimer est une maladie dégénérative qui engendre un déclin … Continue reading →

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3 Ways to Immediately Boost Your Strength

Posted on January 22, 2011 by EdR

by CHAD WATERBURY on JANUARY 21, 2011 Imagine this scenario. You’re sitting in the audience at a strength and conditioning conference, there to learn a thing or two about building bigger, stronger muscles, and the speaker calls you up to the podium. The … Continue reading →

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Le régime méditerranéen ralentirait le déclin des facultés cognitives

Posted on January 21, 2011 by EdR

13 janvier 2011 – Le régime méditerranéen permettrait de retarder le déclin cognitif chez les personnes âgées, conclut une nouvelle étude américaine1. À l’aide de questionnaires, les chercheurs ont analysé l’assiette de 3 759 Américains âgés de 65 ans et plus pendant 7 ans. Puis, ils ont mesuré … Continue reading →

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Et vlan! dans les dents des antioxydants!

Posted on January 21, 2011 by EdR

Paru le 20 janvier 2011 Par Priscilla Franken L’effet antivieillissement des antioxydants est mis en doute par une récente étude scientifique. Photo: iStockphoto Vous vous gavez de bleuets, buvez des litres de thé vert et bataillez pour dénicher des baies … Continue reading →

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