Category Archives: Hill Sprints

Train Like a Man 5: The Real Paleo Exercise

Posted on September 17, 2012 by EdR

by Martin Rooney – 9/17/2012 “Life is a marathon, not a sprint.” Whenever I hear that little nugget of cheese-ball inspiration, I want to throw up, because it’s usually said by some sloth that never reached his goals and he’s … Continue reading →

Posted in Cardiovascular fitness, fitness, Fitness Tips, Hill Sprints, Martin Rooney, Physical Fitness, Sprint, Sprint Acceleration, Sprints | Leave a comment

The Return of Aerobic Work

Posted on April 23, 2012 by EdR

by Anthony Mychal – 4/19/2012Not long ago, I frequently used the word “conditioning.” I thought the best way to condition athletes was through anaerobic workouts that tested the limits of pain and pushed the boundaries of regurgitation. After all, we’re … Continue reading →

Posted in Aerobic, Alactic Anaerobic, Anthony Mychal, Hill Sprints, Lactic Anaerobic, Sprint, Sprint Acceleration, Sprints | Leave a comment

Aerobic Hill Sprints

Posted on April 2, 2012 by EdR

Yesterday, my wife and I headed outside to a local hill to complete our first (of many) hill sprint sessions for the Spring/Summer. There is a perfect hill near our place that is very steep and will literally own you … Continue reading →

Posted in Aerobic, Hill Sprints, STEVO | Leave a comment

5 Ways to Improve or Maintain Your Athleticism

Posted on March 20, 2012 by EdR

MARCH 15TH, 2012 If I had to place a bet I’d confidently say that there are at least an equal amount of people who ruin their athleticism through their strength training efforts, as there are people who improve it. The majority … Continue reading →

Posted in Agility Ladder, Change Directions, Hill Sprints, Incline Treadmill Sprints, Jump, Loaded Carries, Sprint, Sprint Acceleration, Sprints | Leave a comment

Conditioning 101

Posted on March 5, 2012 by EdR

by Jim Wendler – 2/28/2012 There’s no excuse to be out of shape. You don’t have to be a marathon runner and you don’t have to be able to fight five rounds for the UFC title, but there’s no acceptable … Continue reading →

Posted in Conditioning 101, Hill Sprints, Incline Treadmill Sprints, Jim Wendler, Jump Rope, Prowler, Sled Pulling, Stadium Steps, Weighted Vest | Leave a comment