Category Archives: Hips

Break Up Those Hips and Fix That Squat

Posted on January 22, 2012 by EdR

by Adam Vogel – 1/12/2012 Ever hear a trainer try to explain why their client can’t get below parallel on a squat? Once you get past the token explanations about bad knees, aching backs, or tight body parts, the next … Continue reading →

Posted in Adam Vogel, Hamstrings, Hips, Squat | Leave a comment