Category Archives: abs

Build A Better Body: 4 Weeks To A Stronger Core

Posted on May 22, 2012 by EdR

By Martin Rooney Photo Credit Martin Rooney Photo Credit Martin Rooney Wikio

Posted in abs, Abs Diet, core, Core Exercises, Core Muscles, Core Training, Martin Rooney | Leave a comment

To Crunch or Not to Crunch

Posted on August 5, 2011 by EdR

by Bret Contreras and Brad Schoenfeld – 8/04/2011 The most heated argument in strength and conditioning today is to crunch or not to crunch. It’s bewildering that this seemingly harmless, short ROM exercise could create such a rift between so … Continue reading →

Posted in abs, Brad Schoenfeld, Bret Contreras, Core Training, Crunch | Leave a comment

6 Habits to Chisel a Solid 6-Pack

Posted on January 25, 2011 by EdR

By: Bill Hartman, P.T., C.S.C.S.If you can’t see your abs, don’t assume it’s because you’re missing out on a magical abdominal exercise or secret supplement. Blame your mindset. You see, losing belly flab is a boring process. It requires time, … Continue reading →

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7 Ab Exercises That Actually Work

Posted on October 9, 2010 by EdR

by Steven MorrisIf you’re a regular reader of Testosterone — meaning you actually read the articles every day and don’t just skim down to the Vixen du Jour — you likely know that the whole “core” training concept is pure … Continue reading →

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6 pack abdominals

Posted on September 29, 2010 by EdR

Scott QuillForget for a moment that the shape of your midsection largely determines how good you’ll look on the beach this summer—and how well you’ll play volleyball. We’ll get back to that in a minute. The pursuit of abs goes … Continue reading →

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Unconventional Workout – Abs by Nick Tumminello

Posted on June 17, 2010 by EdR

I’m frequently asked why I’m constantly developing new exercise techniques and don’t just stick to the basics. Often, I answer by repeating this classic quote from my good friend and fellow strength coach Martin Rooney. “If you want what other … Continue reading →

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Best of Abs

Posted on January 23, 2010 by EdR

by the World’s Most Dangerous EditorsOkay, we’re going to say this one last time:If your diet sucks and your body fat level is high, you aren’t going to have visible abs, no matter how much you train them.Can’t see your … Continue reading →

Posted in abdominals, abs, Core Training, training, training tips | Leave a comment

Best of Abs

Posted on August 5, 2009 by EdR

by the World’s Most Dangerous Editors Okay, we’re going to say this one last time: If your diet sucks and your body fat level is high, you aren’t going to have visible abs, no matter how much you train them. … Continue reading →

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How to Build a Muscular Midsection

Posted on July 27, 2009 by EdR

by Bryan Krahn Serge Nubret has been a bodybuilder for more than 50 years. He was one of the very best at the exact moment when being a great bodybuilder meant more than it ever had before or ever would … Continue reading →

Posted in abs, Midsection, training | Leave a comment