Category Archives: rehabilitation

Fillers: Pairing Strength with Mobility

Posted on June 25, 2012 by EdR

by Todd Bumgardner – 6/20/2012 I grew up in powerlifting gyms and played football into my early twenties. As reluctant as I am to admit it, this upbringing trained me to be a meathead.I’ll give you an example of my … Continue reading →

Posted in Bench press, Deadlift, Overhead Press, rehabilitation, Squat, Todd Bumgardner | Leave a comment

The Only Good Use for a Bosu Ball by Eric Cressey

Posted on November 16, 2009 by EdR

Go ahead and laugh about Bosu balls and balance discs, but the reality is that they work for those of us who’ve suffered ankle sprains. The most common type is a lateral/inversion sprain, in which your foot twists to the … Continue reading →

Posted in ankle sprains, Bosu Ball, rehabilitation | Leave a comment