Category Archives: best cardio

20 Almost Laws of Strength Training

Posted on November 5, 2012 by EdR

by Bret Contreras – 10/29/2012 Gene Lawrence is a 73 year-old powerlifter who stays up-to-date with the writings and recommendations of his favorite strength coaches. Like many lifters, he finds the conflicting advice extolled by the various experts to be … Continue reading →

Posted in best cardio, Body stretching, Bret Contreras, Cardio, Explosive Power, Explosive Training, explosiveness, HIIT, Strength training | Leave a comment

5 Indoor Cardio Drills For Tough Guys

Posted on June 4, 2012 by EdR

by Andrew Heffernan, CSCS – 6/01/2012 You know you’re supposed to do your cardio outside – studies show it, the guys at the gym tell you so. Besides, doing sprints and stair runs on a real trail, track, or stadium … Continue reading →

Posted in Andrew Heffernan, best cardio, Cardio | Leave a comment

Cardio for Strength Athletes

Posted on April 16, 2012 by EdR

by Tim Henriques – 4/13/2012Strength athletes are a studly bunch. We’re consistent, disciplined, structured, and often blessed with a high tolerance for pain. We also tend to sport a bit of an ego, a result of having fellow gym rats … Continue reading →

Posted in best cardio, Cardio, Cardiovascular fitness, Interval Cardio, Tabata Cardio Workout, Tim Henriques | Leave a comment

A New Take on 5 Things

Posted on March 12, 2012 by EdR

by Lee Boyce – 3/06/2012Every successful career has hiccups along the way. Making mistakes and learning from them are the bricks and mortar of a long and productive career.I’ll be the first to admit that I’ve stolen points from the … Continue reading →

Posted in best cardio, Body stretching, Cardio, Cardiovascular fitness, Foam Rolling, Lee Boyce, stretching tips, Tabata Cardio Workout | Leave a comment

12 Reasons You’re Not Losing Fat | How to Build Muscle, Gain Strength & Become a Better Athlete

Posted on February 12, 2012 by EdR

1) You’re Eating Too Many Carbs This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight … Continue reading →

Posted in best cardio, Body Fat, burn fat, carbs, Cardio, Cardiovascular fitness, fat, Fat-Loss, fruits, fruits and vegetables, Full Body Training, high resistance training, Jason Ferruggia, nuts, Protein, Sleep, Sprints | Leave a comment

Blast Fat with Exercise Machines

Posted on January 12, 2011 by EdR

By: Matt FitzgeraldExercise machines weren’t created to punish guys who eat too much. That’s what diets are for. But men spend hours, day after day, churning their arms and legs and waiting for the StairMaster or treadmill to make their … Continue reading →

Posted in best cardio, Cardio, Exercise Machines | Leave a comment

The Best Damn Cardio Article — Period

Posted on October 19, 2010 by EdR

by Nate MiyakiThere are only two types of people I hate in the fitness world: (1) people who are intolerant of other people’s exercise choices, and (2) runners!I should qualify that second part. I hate people who dogmatically insist that … Continue reading →

Posted in best cardio, Nate Miyaki, Strength training | Leave a comment

Interval Cardio – The best cardio

Posted on April 26, 2010 by EdR

Posted on 04 April 2009 by Zuzana – BodyRock.Tv A lot of people ask me how they can burn the most amount of calories and fat during their cardio workouts without spending hours and without loosing their muscles. Simply by … Continue reading →

Posted in best cardio, Cardiovascular fitness, Interval Cardio, Zuzana | Leave a comment