Category Archives: rowing

Cool Rowing Movements

Posted on September 27, 2012 by EdR

by Ben Bruno – 9/26/2012 For most trainees, “back day” typically includes at least one variation of the row. This pleases the strength coach in me as it shows at least some consideration of balanced programming. However, the meathead in … Continue reading →

Posted in back, back training, Ben Bruno, rowing | Leave a comment