Category Archives: Crunch

To Crunch or Not to Crunch

Posted on August 5, 2011 by EdR

by Bret Contreras and Brad Schoenfeld – 8/04/2011 The most heated argument in strength and conditioning today is to crunch or not to crunch. It’s bewildering that this seemingly harmless, short ROM exercise could create such a rift between so … Continue reading →

Posted in abs, Brad Schoenfeld, Bret Contreras, Core Training, Crunch | Leave a comment