Category Archives: Olympic Weightlifters

The Contreras Files: Volume I

Posted on December 14, 2011 by EdR

Volume I by Bret Contreras – 12/07/2011 To say I’m a workaholic is like saying Tiger Woods has commitment issues. Through all the lifting, training, reading, and researching that I do, I’m constantly being exposed to and coming up with … Continue reading →

Posted in Bench press, Bret Contreras, Glute, Glute Training, Olympic Weightlifters, Powerlifters, Squats | Leave a comment