Category Archives: Compound Exercises

Exercises You’ve Never Tried: Beach Body Edition

Posted on February 7, 2012 by EdR

by Ben Bruno – 2/01/2012 I have a confession to make: I love lifting weights, but I don’t enjoy training the beach muscles.It’s not that I hate bodybuilding or training arms – I love all training – but if given … Continue reading →

Posted in Ab Exercises, Ben Bruno, Best Ab Exercises, Compound Exercises, Core Exercises, exercises, Muscle-Building Exercises | Leave a comment

Joint-Friendly Training by Nick Tumminello

Posted on January 16, 2010 by EdR

Everyone knows the best lifts for building strength, size, and sport-specific power. But what if you can’t squat because you have bum knees? What if you can’t do bench presses and/or overhead lifts because of lingering shoulder injuries? What if … Continue reading →

Posted in body training, circuit training, Complexes, Compound Exercises, Core Training, Nick Tumminello | Leave a comment

Screw Cardio! Four Complexes for a Shredded Physique

Posted on January 7, 2010 by EdR

by Chris Shugart My lungs screamed, my muscles burned, and I was, quite literally, seeing black spots dance before my eyes like some lame Windows screensaver from 1998. I glanced at the clock. No. Fucking. Way. Ninety seconds had passed … Continue reading →

Posted in burn fat, Complexes, Compound Exercises, Fat-Loss | Leave a comment

Total-Body Training The 3-day-per-week, full-body workout plan by Chad Waterbury

Posted on November 18, 2009 by EdR

Harbinger Hypertrophy Let’s cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and … Continue reading →

Posted in Chad Waterbury, Compound Exercises, full-body workout, training, training tips | Leave a comment