Category Archives: Bulgarian Split Squats

Dumbbells For Massive Legs

Posted on October 15, 2012 by EdR

by Allen Hedrick – 10/12/2012 Exercise, including resistance training, acts as a stress on the body. We’re accustomed to thinking of stress as a negative, but when it comes to training, stress applied in the correct doses is a good … Continue reading →

Posted in Allen Hedrick, Bulgarian Split Squats, Dumbbells, Legs, Lunges, One-Leg Squats, Reverse Lunges, Squats | Leave a comment

Bulgarian Split Squats

Posted on September 26, 2011 by EdR

by Ben Bruno – 9/22/2011 The rear foot elevated split squat (aka the Bulgarian split squat) has become my primary lower body strength exercise. I don’t back squat, rarely front squat, and when I do, it’s usually with lighter weights.(Please, … Continue reading →

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