Category Archives: high Interval training

How to get fit in just 90 minutes per week

Posted on February 7, 2013 by EdR

by David Gutierrez, staff writer (NaturalNews) A workout technique known as interval training can help you get in shape in a fraction of the weekly time investment required by more conventional workout techniques, according to a study conducted by researchers from Liverpool … Continue reading →

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Seven Metabolic Finishers to Burn Fat

Posted on January 27, 2011 by EdR

by Nick Tumminello – 1/17/2011 Okay, blubber butt, the holidays are over.Whether you’re a hardcore lifter trying to hit a new PR or just a New Year’s Newbie hoping to bounce off that 10 pounds of chunk you gave yourself … Continue reading →

Posted in body training, burn fat, Core Training, fat, Fat-Loss, Full Body Training, high Interval training, training | Leave a comment

The Right Sets for Strength and Size

Posted on January 18, 2011 by EdR

By: Scott QuillYou’ve been told to listen to your body, learn its idiosyncrasies, embrace it like a friend. Don’t buy it. You can listen and learn, sure, but forget the friendly stuff. When it comes to muscle, you need to … Continue reading →

Posted in body training, circuit training, Core Training, Full Body Training, high Interval training, high resistance training, Interval training, Right Sets, Strength and Size | Leave a comment

Interval Training Doesn’t Work??????

Posted on July 21, 2010 by EdR

by Mark Young For years bodybuilders were eating plain chicken breasts and doing steady-state cardio to prepare for competitions. And everyone was happy. No one ever really questioned the efficacy of the mind-numbing cardio since bodybuilders had been stepping on … Continue reading →

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Blast: Metabolic Interval Training

Posted on March 30, 2010 by EdR

by Chad CoyYou know what’s really cool about powerlifters and strongman competitors? Their necks are wider than their heads. You just gotta love that. But I’m talking about something else cool about them: They do what works. No bullshit, no … Continue reading →

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Interval training can cut exercise hours sharply

Posted on February 25, 2010 by EdR

LONDON – People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week’s workout into less than an hour. Those regimens — also called interval … Continue reading →

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