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Monthly Archives: May 2010
Un nageur et sa mécanique
Agrandir La mécanique humaine, Alexandre Leduc en fait son leitmotiv. PHOTO: IVANOH DEMERS, LA PRESSE Simon DrouinLa Presse Lundi matin, 6h55, piscine du Parc olympique. Alexandre Leduc s’extirpe de l’eau après un entraînement de 4000 mètres en compagnie d’une vingtaine … Continue reading
Posted in Alexandre Leduc, natation, triathlon, vélo
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Le gingembre diminuerait les douleurs musculaires causées par l’activité physique
26 mai 2010 – L’effet des suppléments de gingembre se comparerait à celui des anti-inflammatoires offerts en vente libre (aspirine, ibuprofène, acétaminophène, etc.) pour soulager les douleurs musculaires causées par l’activité physique, selon un essai clinique américain. L’étude a été menée auprès de 74 participants … Continue reading
Diet vs. exercise: Which is better?
Visit msnbc.com for breaking news, world news, and news about the economy Wikio Wikio
Posted in Diet vs. exercise
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3 règles pour vieillir moins vite
SANTÉ 3 règles pour vieillir moins vite Vous pensez qu’il n’y a pas de remède aux effets du temps ? Eh bien, vous avez raison. Si vous ne faites rien, le temps vous prendra tout. Pourtant, près de 70 % des facteurs … Continue reading
Posted in Cardio, entraînement, muscles, ventre
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10 conseils pour mincir en se faisant plaisir
DIÉTÉTIQUE – RÉGIME Que l’on soit très enrobé, que l’on souffre d’un léger embonpoint ou qu’on ait tout simplement envie d’affiner sa silhouette, le régime est la meilleure solution avant de sortir les maillots de bain. Pourtant, ce mot fait peur tant … Continue reading
Posted in alimentation, alimentation saine, aliments, aliments sains
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5 Foods You Should Be Eating
by Brian St. Pierre If you want to build a healthy, muscular physique, the quality of your food matters more than the quantity. As the nutritionist at Cressey Performance, I see the diets of a lot of guys who want … Continue reading
Posted in Best of Foods, foods, healthy foods
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Inside the Muscles – Best Ab Exercises
by Bret Contreras Every guy has his own theory about which exercises are the best and which exercises suck. Whether we’re analyzing the biomechanics of an exercise (not very likely), “feeling the burn” (more likely), or simply doing a ton … Continue reading
Posted in Best Ab Exercises, body training, Core Training, training
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Portrait of a Champion: Allyson Felix – Universal Sports
Portrait of a Champion: Allyson Felix – Universal Sports Wikio Wikio
Posted in Uncategorized
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5 Foods that Boost Your Mood
As anyone who has sought solace in a pint of Häagen-Dazs knows, food can be a source of comfort and pleasureas well as nutrients. While overdoing it on ice cream and candy is likely to cause more stress when you regret all those … Continue reading
Posted in eggs, fish, fruits and vegetables
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Diabète: les grains entiers réduiraient le risque de mourir d’une maladie cardiovasculaire
18 mai 2010 – La consommation régulière de céréales à grains entiers contribuerait à réduire le risque de mourir d’une maladie cardiovasculaire, chez les personnes atteintes de diabète de type 2. Les troubles cardiovasculaires constituent la principale cause de mortalité chez les diabétiques. C’est … Continue reading