Category Archives: food

What’s So Great About Organic Food?

Posted on September 27, 2010 by EdR

Wednesday, Aug. 18, 2010 By Jeffrey Kluger Looking for a quick way to feel lousy about yourself? Then forget the idea of a healthy diet and just eat what your body wants you to eat. Your body wants meat; your … Continue reading →

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Transform Comfort Food into Muscle-Building Fuel

Posted on September 6, 2010 by EdR

By: Maureen Callahan, M.S., R.D.It’s a battle royale, with cheese. In one corner of your mind, there’s the satisfaction of that trim, hard body you’ve built. In the other, there’s the hamburger—juicy, tasty, covered with a blanket of melted Cheddar. … Continue reading →

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Make Every Meal Healthier

Posted on June 29, 2010 by EdR

Use these simple strategies to boost the health benefits of your produce While we’ve been dutifully eating our fruits and vegetables all these years, a strange thing has been happening to our produce. It’s losing its nutrients. That’s right: Today’s conventionally grown … Continue reading →

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