Category Archives: Aerobic

The Return of Aerobic Work

Posted on April 23, 2012 by EdR

by Anthony Mychal – 4/19/2012Not long ago, I frequently used the word “conditioning.” I thought the best way to condition athletes was through anaerobic workouts that tested the limits of pain and pushed the boundaries of regurgitation. After all, we’re … Continue reading →

Posted in Aerobic, Alactic Anaerobic, Anthony Mychal, Hill Sprints, Lactic Anaerobic, Sprint, Sprint Acceleration, Sprints | Leave a comment

Aerobic Hill Sprints

Posted on April 2, 2012 by EdR

Yesterday, my wife and I headed outside to a local hill to complete our first (of many) hill sprint sessions for the Spring/Summer. There is a perfect hill near our place that is very steep and will literally own you … Continue reading →

Posted in Aerobic, Hill Sprints, STEVO | Leave a comment