Category Archives: Dumbbells

Dumbbells For Massive Legs

Posted on October 15, 2012 by EdR

by Allen Hedrick – 10/12/2012 Exercise, including resistance training, acts as a stress on the body. We’re accustomed to thinking of stress as a negative, but when it comes to training, stress applied in the correct doses is a good … Continue reading →

Posted in Allen Hedrick, Bulgarian Split Squats, Dumbbells, Legs, Lunges, One-Leg Squats, Reverse Lunges, Squats | Leave a comment

Olympic Lifts and Dumbbells

Posted on October 17, 2011 by EdR

A Winning Combination by Allen Hedrick – 9/13/2011 Weightlifting movements (cleans, jerks, and snatches) have finally been accepted as a valuable training method for both athletes and those training for fitness. This acceptance is based largely on a number of … Continue reading →

Posted in Dumbbells, Olympic Lifts | Leave a comment