Category Archives: Pocket Snatch

A Sure-fire Way to Learn the Snatch

Posted on May 21, 2012 by EdR

by Jon-Erik Kawamoto – 5/15/2012 Is there an exercise that can improve power, strength, dynamic flexibility, agility, balance, coordination, and overall athleticism, all while helping your deadlift and even adding thickness to your traps?There sure is. Enter the snatch.Power is … Continue reading →

Posted in Cleans and Snatches, Hang Power Snatch, Pocket Snatch, Power Snatch, Snatch Grip Deadlift, the Snatch | Leave a comment