Category Archives: Best of Foods

Top 25 healthy muscle building foods

Posted on January 16, 2013 by EdR

Top 25 healthy muscle building foods by John McKiernan (NaturalNews) So many of us are concerned with staying trim and fit by eating right and doing cardiovascular workouts that we overlook the importance of building and maintaining muscle mass through diet … Continue reading →

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Bad eating habits can be corrected by using the right workarounds

Posted on September 25, 2012 by EdR

Published: September 24 We all have those moments when a fresh-baked cookie seems like a much tastier option than a fresh green pear. Or when potato chips on sale — and in bulk! — seem like a more fiscally sensible choice than … Continue reading →

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Six of the best foods for diabetics

Posted on September 18, 2012 by EdR

by PF Louis (NaturalNews) There are two forms of diabetes: Type one and type two. Both types involve imbalanced blood sugar and insulin issues. Insulin is the hormone that helps convert glucose into the cellular energy that’s needed for the cells … Continue reading →

Posted in avocado, beans, Best of Foods, diabetics, foods, grains, healthy foods, high glycemic index, veggies, Walnuts | Leave a comment

Six foods for a happy belly

Posted on September 10, 2012 by EdR

by PF Louis (NaturalNews) What is a happy belly? Well, an unhappy belly will produce flatulence, bloating, nausea, cramps, and so called heartburn. You should be able to digest foods without any hassles, providing you don’t overeat. That’s a happy belly.Considering … Continue reading →

Posted in aginghealthy foods, Best of Foods, bulky foods, fat burning foods, fermented foods, Flat-Belly Foods, foods, happiness, healthy foods, Muscle Building Foods, natural foods, Power Foods, superfoods | Leave a comment

Foods that are good–and bad–for your heart

Posted on April 3, 2012 by EdR

By Robert Davis, Published: February 6 If you’re trying to eat a heart-healthy diet, figuring out what to believe can be overwhelming. The advice we get on everything from eggs to olive oil is often confusing and maddeningly contradictory.Ironically, this growing confusion … Continue reading →

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Magnificent Magnesium

Posted on October 3, 2011 by EdR

Magnificent Magnesium by Brian St. Pierre, CISSN, CSCS – 9/30/2011Magnesium is an important mineral for those looking to build a better body.Now that’s one heck of an understatement. It’s not unlike saying that the quarterback is an important position on … Continue reading →

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Eat Like Laird Hamilton

Posted on September 2, 2011 by EdR

Thursday, October 22, 2009 Eat Like Laird Hamilton – Best Life Magazine A big-wave legend’s 10 rules for eating healthfully People think I look as good as I do at 44 because I exercise a lot. That’s only half the … Continue reading →

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GreenerChoices.org | Best organic, fair trade coffee 8/11

Posted on July 13, 2011 by EdR

Best organic, fair trade coffee 8/11(This article is adapted from ConsumerReports.org.) Americans consume about 25 percent of the world’s coffee. The average coffee drinker enjoys 3.3 cups a day, or about 1,200 cups a year. Maybe that’s why there seems … Continue reading →

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Cinnamon: The latest hope for Alzheimer’s? | Health

Posted on July 6, 2011 by EdR

Can an extract from this fragrant spice ward off the devastating brain disease – and maybe even diabetes? Researchers discovered that an extract in the cinnamon can delay the effects of five aggressive strains of Alzheimer’s-inducing genes. A new Israeli … Continue reading →

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Train More or Eat Less?

Posted on May 23, 2011 by EdR

What’s the Best Way to Boost Fat Loss? by Lonnie Lowery, PhD – 5/18/2011 I hear it all the time. “Chris, my fat loss has slowed down. Should I drop calories again?” Then I find out these guys are already … Continue reading →

Posted in Best of Foods, Flat-Belly Foods, Food Combinations, Food Myths, foods, training, WEIGHT LOSS EATING PLAN | Leave a comment