Category Archives: Sam Leahey

The Best Damn Bench Press Article Period

Posted on December 16, 2011 by EdR

by Bret Contreras and Sam Leahey – 12/15/2011 Like it or not, the bench press is the gold standard of upper body strength lifts. Critics frequently try to knock it down, calling it “over rated,” “injurious,” or the dreaded “not … Continue reading →

Posted in Bench press, Bret Contreras, Sam Leahey | Leave a comment