Monthly Archives: November 2011

Perfect Pulling Exercises for a Bigger Back

Posted on November 28, 2011 by EdR

by John Gaglione – 11/25/2011 People who understand strength respect a big back. Dave Tate said when he used to powerlift competitively, he never worried about the lifters with big chests or quads – it was the guys with thick … Continue reading →

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Lait de soja, d’amandes… Découvrez leurs bienfaits

Posted on November 28, 2011 by EdR

Les laits végétaux représentent une alternative aux laits d’origine animale. Lait de soja, d’avoine, de riz, de noisette, d’orge, d’amande…Quelles sont leurs différentes qualités nutritionnelles ? Lesquels choisir pour quels besoins ? Pour le savoir, nous avons interrogé Anne Brunner, … Continue reading →

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The Fat-Loss 4 Workout Protocol

Posted on November 23, 2011 by EdR

by Nick Tumminello – 11/23/2011 My friend and strength coach extraordinaire Alwyn Cosgrove once told me that when choosing a topic for an article to think of what people ask about most often.Considering Alwyn has an annoying tendency to be … Continue reading →

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9 Random Training Tips

Posted on November 21, 2011 by EdR

by Ben Bruno – 11/17/2011 I have a random mind. Maintaining focus on any given task can be a real challenge for me, much to the chagrin of many of my old teachers. My plan for this article was to … Continue reading →

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How to Build Any Muscle Group

Posted on November 21, 2011 by EdR

by Chad Waterbury – 11/15/2011 When you hear the word “science,” what does it mean to you? My guess is that word probably makes you conjure up images of a nerdy looking dude in a lab coat who’s hovering over … Continue reading →

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The Fat Loss Hierarchy

Posted on November 7, 2011 by EdR

The Fat Loss Hierarchy by Nate Miyaki – 11/02/2011 “Well, it depends on the rest of the diet.”That’s been my answer for most of the questions I’ve received. It’s not because I’m being lazy or blowing people off, it’s just … Continue reading →

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Waterbury Diet for Muscle Growth

Posted on November 4, 2011 by EdR

by CHAD WATERBURY on NOVEMBER 3, 2011 In my first installment of the Waterbury Diet I covered the approach I recommend for fat loss and gut health. Basically, you’ll eat very little during the day, take supplements, and then eat … Continue reading →

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Campaign encourages older Americans to start exercising – The Washington Post

Posted on November 1, 2011 by EdR

By Lenny Bernstein, Tuesday, November 1, 10:19 AM Some things should go without saying. But sometimes we need to say them anyway. Here are two: You can’t stop exercising as you grow older. And if you’re 50 or so, and … Continue reading →

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Le vieillissement des cellules est réversible

Posted on November 1, 2011 by EdR

LEMONDE.FR | 31.10.11 | Des chercheurs français ont réussi à rajeunir des cellules, qu’elles appartiennent à des centenaires ou non.AFP/AFP Pourra-t-on bientôt ralentir les effets du temps ? Des chercheurs français ont réussi à redonner leur jeunesse à des cellules … Continue reading →

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