Category Archives: Single-Leg Exercises

T NATION | 5 Superior Single Leg Exercises

Posted on June 20, 2011 by EdR

5 Superior Single Leg Exercises by Michael Boyle – 6/16/2011 I’m a strong advocate of single-leg training for athletes. I consider them superior to their bilateral counterparts, and my years spent training countless athletes have reinforced my position. Some of … Continue reading →

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My Top 5 Single-Leg Exercises

Posted on May 16, 2011 by EdR

by Eric Cressey – 5/10/2011 Single-leg work has been a pretty controversial topic lately. Some folks say that it’s the only safe way to train the lower body for the long haul and that bilateral exercise is the devil. Others … Continue reading →

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