Category Archives: exercises

Exercises You’ve Never Tried: Beach Body Edition

Posted on February 7, 2012 by EdR

by Ben Bruno – 2/01/2012 I have a confession to make: I love lifting weights, but I don’t enjoy training the beach muscles.It’s not that I hate bodybuilding or training arms – I love all training – but if given … Continue reading →

Posted in Ab Exercises, Ben Bruno, Best Ab Exercises, Compound Exercises, Core Exercises, exercises, Muscle-Building Exercises | Leave a comment

Can Exercise Keep You Young? – NYTimes.com

Posted on March 15, 2011 by EdR

By GRETCHEN REYNOLDS We all know that physical activity is beneficial in countless ways, but even so, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Ontario, was startled to discover that exercise kept a strain of … Continue reading →

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6 EXERCISE MACHINES YOU MUST AVOID

Posted on September 22, 2010 by EdR

6 Exercise Machines You Should Do WithoutWhile machines might seem like the foolproof way to exercise, they aren’t always the safest. In fact, sometimes they actually contribute to the injuries you were trying to avoid in the first place. Here … Continue reading →

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The Best New Exercises for Every Part of a Man’s Body

Posted on September 16, 2010 by EdR

The Best New Exercises for Every Part of a Man’s BodyBy: Adam Campbell, M.S., C.S.C.S.There’s a popular saying among fitness experts: “The best exercise is the one you’re not doing.” The take-home message? You need to consistently challenge your body … Continue reading →

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7 Skin care rules dermatologists swear by

Posted on July 28, 2010 by EdR

Read More from This Author » Want smooth, pretty, age-defying skin? We thought so. Who better to learn from than the pros who think about dermal health all day long? From what you eat to when you wash your face, … Continue reading →

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