Category Archives: Quads

My Favorite Exercises: Muscle by Muscle

Posted on September 13, 2012 by EdR

by Ben Bruno – 9/12/2012 Several years back, T Nation contributor Chad Waterbury wrote a cool article about what he believed to be the best exercises for each major muscle group. I really liked the idea because I’m always interested in how … Continue reading →

Posted in back, back training, Ben Bruno, biceps, Calves, chest, Glutes, Hamstrings, Quads, shoulders, triceps | Leave a comment

Knee-Friendly Quad Builders

Posted on August 24, 2012 by EdR

by Ben Bruno – 8/23/2012 As much as a beastly set of quads can really set you apart from the chest and arms crowd, training the quads hard and heavy can be problematic. Many of the best quad exercises put … Continue reading →

Posted in Ben Bruno, Deadlifts, Landmine, Landmine Single-Leg RDL, One-Leg Squats, Quads, Reverse Lunges, Sled Drags, Valslide, Valslide flyes, Valslide Push-up | Leave a comment

Best of Quads

Posted on July 30, 2009 by EdR

by the World’s Most Dangerous Editors “Leg workouts simply have to be brutal to be effective,” said Arnold Schwarzenegger. “Normal workouts are hard enough, but if thighs happen to be a weak point in your physique, you have to be … Continue reading →

Posted in Quads | Leave a comment