Category Archives: Plank

The Contreras Files: Volume II

Posted on January 22, 2012 by EdR

by Bret Contreras – 1/17/2012 Most of you likely spent the holidays relaxing with family and friends while assaulting your senses with food, alcohol, and the new Justin Bieber Christmas album. But while you were out decking the halls in … Continue reading →

Posted in Bret Contreras, Kettlebell Swing, Low Back, Neck Training, Olympic Lifts, Plank, Power Lifts, Sprint Acceleration | Leave a comment