Category Archives: fat

Melt away health harming belly fat with a nutrient-rich diet

Posted on August 20, 2012 by EdR

(NaturalNews) Extra weight around the midsection is not only burdensome, it also sets the stage for serious health issues. From type 2 diabetes to cancer, belly fat contributes to a wide range of disease. Fortunately, certain foods have been found … Continue reading →

Posted in belly fat, coconut, coconut oil, Dark chocolate, fat, fat burning foods, foods, Midsection, Monounsaturated oils, nutrient-rich diet | Leave a comment

10 Easy Ways to Lose Weight Without Starving

Posted on August 15, 2012 by EdR

10 Easy Ways to Lose Weight Without StarvingYou can stage a coup on calories without ruining your life or eating a single rice cake: Just follow this simple advice. The no-diet, no-workout plan that is better than running 5 miles … Continue reading →

Posted in Body Fat, Breakfasts, burn fat, fat, Fat-Loss, Intervals, Low-Carb Diets, Starches, Sweetened Soda, weight loss | Leave a comment

2 Ways to Lose Fat, Only 1 Way to Get Ripped

Posted on June 18, 2012 by EdR

by Nate Miyaki – 6/15/2012 It’s that time of year, when even the most anti-cosmetic guy thinks a little bit less about his lifting totals and a little bit more about how he looks in his spandex lifting suit.If that … Continue reading →

Posted in Body Fat, burn fat, fat, Fat-Loss, Nate Miyaki | Leave a comment

12 Reasons You’re Not Losing Fat | How to Build Muscle, Gain Strength & Become a Better Athlete

Posted on February 12, 2012 by EdR

1) You’re Eating Too Many Carbs This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight … Continue reading →

Posted in best cardio, Body Fat, burn fat, carbs, Cardio, Cardiovascular fitness, fat, Fat-Loss, fruits, fruits and vegetables, Full Body Training, high resistance training, Jason Ferruggia, nuts, Protein, Sleep, Sprints | Leave a comment

The Fat-Loss 4 Workout Protocol

Posted on November 23, 2011 by EdR

by Nick Tumminello – 11/23/2011 My friend and strength coach extraordinaire Alwyn Cosgrove once told me that when choosing a topic for an article to think of what people ask about most often.Considering Alwyn has an annoying tendency to be … Continue reading →

Posted in burn fat, fat, Fat-Loss, Nick Tumminello | Leave a comment

The Fat Loss Hierarchy

Posted on November 7, 2011 by EdR

The Fat Loss Hierarchy by Nate Miyaki – 11/02/2011 “Well, it depends on the rest of the diet.”That’s been my answer for most of the questions I’ve received. It’s not because I’m being lazy or blowing people off, it’s just … Continue reading →

Posted in burn fat, fat, Fat-Loss | Leave a comment

Fats Made Simple by John Meadows, CSCS – 7/11/2011 Our acceptance of dietary fat has come a long way. Just a few short years ago, Fats Made Simple

Posted on July 18, 2011 by EdR

Fats Made Simple by John Meadows, CSCS – 7/11/2011 Our acceptance of dietary fat has come a long way. Just a few short years ago, athletes, bodybuilders, and health nuts alike set aside their differences in agreement that every low-down … Continue reading →

Posted in fat, Monounsaturated Fats, Polyunsaturated Fats, saturated fat, Saturated Fats | Leave a comment

Countdown to a Lean Belly

Posted on February 4, 2011 by EdR

By: Travis Stork, M.D.How did they do it? That’s the first question anyone asks when they see a friend or colleague who’s lost a lot of weight, or remade their body into a healthier, leaner version. How did they do … Continue reading →

Posted in fat, Fat-Loss, Fatty acids, Lean Belly, lean muscle, Lean-Body, Monounsaturated Fats, Polyunsaturated Fats, Saturated Fats, trans-fats | Leave a comment

Seven Metabolic Finishers to Burn Fat

Posted on January 27, 2011 by EdR

by Nick Tumminello – 1/17/2011 Okay, blubber butt, the holidays are over.Whether you’re a hardcore lifter trying to hit a new PR or just a New Year’s Newbie hoping to bounce off that 10 pounds of chunk you gave yourself … Continue reading →

Posted in body training, burn fat, Core Training, fat, Fat-Loss, Full Body Training, high Interval training, training | Leave a comment

10 Easy Ways to Lose Weight Without Starving

Posted on October 13, 2010 by EdR

You can stage a coup on calories without ruining your life or eating a single rice cake: Just follow this simple advice. Way #1 Always Eat a Man’s BreakfastNo more Lucky Charms—you want some protein and fat. Scrambled eggs and … Continue reading →

Posted in fat, Fat-Loss, Lose Weight, weight loss | Leave a comment