Category Archives: Glute

The Contreras Files: Volume I

Posted on December 14, 2011 by EdR

Volume I by Bret Contreras – 12/07/2011 To say I’m a workaholic is like saying Tiger Woods has commitment issues. Through all the lifting, training, reading, and researching that I do, I’m constantly being exposed to and coming up with … Continue reading →

Posted in Bench press, Bret Contreras, Glute, Glute Training, Olympic Weightlifters, Powerlifters, Squats | Leave a comment

Glute Boy Speaks — An Interview With Bret Contreras

Posted on November 4, 2009 by EdR

by Nate Green Bret Contreras wants you to know he’s read every single article TMUSCLE has ever published. (That’s online and print, buddy.) Passionate about training? You bet your ass. Speaking of asses, Bret also wants you to know that … Continue reading →

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Dispelling the Glute Myth

Posted on September 16, 2009 by EdR

by Bret Contreras In 1995, my cousin and training partner at the time bought me The Complete Book of Butt and Legs because, in his words, he’d “never met someone so obsessed with training his glutes.” I pored over that … Continue reading →

Posted in Glute, training | Leave a comment