Category Archives: food nutrition labels

Nutrition Labels: How To Read Them

Posted on September 19, 2012 by EdR

The Huffington Post  |  By Laura Schocker Posted: 09/17/2012 8:03 am One step to fighting the obesity battle might just be printed on the back of your food package. New research published in the journal Agricultural Economics suggests that people who read nutrition labels tend to be … Continue reading →

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The Truth Behind 5 Food Myths

Posted on January 28, 2011 by EdR

By: Alan Aragon, M.S. It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we … Continue reading →

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7 Strategies to Satisfy Hunger and Lose Weight

Posted on November 8, 2010 by EdR

By: David SchipperRecently, Cornell University researchers asked a group of people a simple question: “How do you know when you’re through eating dinner?” The answer might seem obvious. After all, doesn’t everyone push the plate away when they feel full? … Continue reading →

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Lose weight by reading? How to decode food nutrition labels

Posted on September 15, 2010 by EdR

Walking down the aisle can be nerve-wracking — especially when it’s the grocery store aisle, says Bonnie Taub-Dix, a registered dietitian in private practice in New York City. Her weight-loss clients often tell her they wish she would go food shopping with them to … Continue reading →

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