Category Archives: Lee Boyce

A New Take on 5 Things

Posted on March 12, 2012 by EdR

by Lee Boyce – 3/06/2012Every successful career has hiccups along the way. Making mistakes and learning from them are the bricks and mortar of a long and productive career.I’ll be the first to admit that I’ve stolen points from the … Continue reading →

Posted in best cardio, Body stretching, Cardio, Cardiovascular fitness, Foam Rolling, Lee Boyce, stretching tips, Tabata Cardio Workout | Leave a comment

Cleans and Snatches Made Easier

Posted on January 4, 2012 by EdR

by Lee Boyce – 12/26/2011 A sure-fire way to stand out at the commercial gym as a knowledgeable and athletic trainee is by performing solid, ball-busting sets of Olympic lifts. Nothing else in the lifting game requires as much skill, … Continue reading →

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Surprising Reasons Why You’re Tight and Weak

Posted on October 17, 2011 by EdR

by Lee Boyce – 10/11/2011Tissue quality is paramount when it comes to building a strong, healthy body. For example, something as innocuous as weak scapular retractors or tight external rotators can stop a soaring bench press or shoulder press dead … Continue reading →

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Fix Your Front Squat

Posted on June 27, 2011 by EdR

Fix Your Front Squat by Lee Boyce – 6/21/2011 When most lifters boast online about their Herculean squat numbers, I’d guess that 80 percent or more are referring to back squats. It’s the most popular squat variation in the world … Continue reading →

Posted in body training, Core Training, Front Squat, Full Body Training, Glute Training, Lee Boyce, training | Leave a comment