Monthly Archives: February 2011

The Truth Behind 7 Muscle Myths

Posted on February 28, 2011 by EdR

By: Scott Quill The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He’s worked out since the seventh grade, he played D-1 football, and he’s big. But that doesn’t mean he … Continue reading →

Posted in Aging Muscles, Ballistic Muscle, Bigger Muscles, Core Muscles, Gain Muscle and Strength, lean muscle, Muscle Building, Muscle Building Foods, Muscle Myths, muscle tone, Muscle-Building Exercises | Leave a comment

Strong in the Stretch:5 Exercises for Size, Strength, and Mobility

Posted on February 28, 2011 by EdR

by Jeremy Frisch – 2/22/2011Step into a commercial gym around 5 PM any day of the week. Sure you’ll come across some “strong” people who can lift heavy weights, but if you take a closer look, it’ll become painfully obvious … Continue reading →

Posted in Gain Muscle and Strength, Jeremy Frisch, Mobility, Mobility Drills, Strength, Strength and Size, Strength training | Leave a comment

5 Nutrients You’re Not Getting Enough Of

Posted on February 24, 2011 by EdR

 By Jason StevensonFive years after telling a bunch of angry apes to keep their filthy paws off him, Charlton Heston starred in Soylent Green. In the film, a megacorporation solves a starving world’s need for nutritious food by turning the … Continue reading →

Posted in Iodine, Magnesium, potassium, Vitamin B12, Vitamin D | Leave a comment

Liver Let Die

Posted on February 21, 2011 by EdR

by John Meadows, CSCS – 2/16/2011I’m not just a bodybuilder, I’m also a health nut, and for that reason I put considerable effort into keeping my liver healthy.Anyone who’s ever watched Oprah or the Dr. Oz show (okay, not many … Continue reading →

Posted in Detoxification, liver | Leave a comment

Bridge the Gap Between Strength and Power

Posted on February 16, 2011 by EdR

by CHAD WATERBURY on FEBRUARY 15, 2011 Every guy wants to be strong. There’s no better way to get strong than to lift heavy loads for a few sets of a few reps a few times per week. You can’t go wrong with … Continue reading →

Posted in Chad Waterbury, explosiveness, speed | Leave a comment

Tisane des feuilles d’olivier – Remède de grand-mère en cas d’hypertension

Posted on February 12, 2011 by EdR

Tisane des feuilles d’olivier – Rem�de de grand-m�re en cas d’hypertension Wikio Wikio

Posted in feuilles d'olivier, Tisane | Leave a comment

6 Power Foods You Should Be Eating

Posted on February 10, 2011 by EdR

By: Carolyn KylstraSome foods just aren’t taken seriously. Consider celery, for example—forever the garnish, never the main meal. You might even downgrade it to bar fare, since the only stalks most guys eat are served alongside hot wings or immersed … Continue reading →

Posted in aginghealthy foods, Best of Foods, Flat-Belly Foods, foods, Power Foods | 1 Comment

Healthy diet ‘boosts childhood IQ’

Posted on February 8, 2011 by EdR

Continue reading the main storyCan diet affect intelligence? Related Stories Lower IQ ‘a heart disease risk’ Breastfeeding ‘helps to boost IQ’ High IQ link to being vegetarian Eating chips, chocolate and cake may be damaging to a child’s intelligence, according … Continue reading →

Posted in childhood, Healthy diet, IQ | Leave a comment

nutrition

Posted on February 8, 2011 by EdR

nutrition � DividendGrowth.ca Nutrition ASPIRIN – The wonder drug, also, it is believed, reduces the chance of death by cancer by inhibiting an enzyme that promotes cancer proliferation in tumours. http://www.economist.com/node/17672796?story_id=17672796 “A landmark study to be published in the June … Continue reading →

Posted in Aspirin, cinnamon, cod liver oil, GOBS + CCC + TTT, Green tea, omega-3, Pistachio nuts, SAGE | Leave a comment

10 Strategies for Successful Weight Loss

Posted on February 7, 2011 by EdR

By: David Schipper The great ones have great strategies for success—Odysseus hiding in the Trojan horse, Ali using the rope-a-dope, Bugs Bunny dressing in drag. Your weight-loss strategy should be similarly inspired. Willpower alone won’t shrink your waist—you need facts … Continue reading →

Posted in weight loss, WEIGHT LOSS EATING PLAN | Leave a comment