Category Archives: Landmine

Knee-Friendly Quad Builders

Posted on August 24, 2012 by EdR

by Ben Bruno – 8/23/2012 As much as a beastly set of quads can really set you apart from the chest and arms crowd, training the quads hard and heavy can be problematic. Many of the best quad exercises put … Continue reading →

Posted in Ben Bruno, Deadlifts, Landmine, Landmine Single-Leg RDL, One-Leg Squats, Quads, Reverse Lunges, Sled Drags, Valslide, Valslide flyes, Valslide Push-up | Leave a comment

6 Primo Pressing Permutations

Posted on July 17, 2012 by EdR

by Ben Bruno – 7/16/2012For some, upper body pressing begins and ends with the bench press and the overhead press.That’s cool, and those are definitely great exercises, but I like more variety than that. I like to rotate exercises periodically … Continue reading →

Posted in Ben Bruno, Floor Press, Fly Combo, Kettlebell Press, Landmine, Overhead Press, Valslide flyes, Valslide Push-up | Leave a comment