Category Archives: Laird Hamilton

Eat Like Laird Hamilton

Posted on September 2, 2011 by EdR

Thursday, October 22, 2009 Eat Like Laird Hamilton – Best Life Magazine A big-wave legend’s 10 rules for eating healthfully People think I look as good as I do at 44 because I exercise a lot. That’s only half the … Continue reading →

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Workout Tips from big-wave surfer Laird Hamilton

Posted on September 2, 2011 by EdR

August 17, 2009 By Jeff Ostrowski Surf superhero Laird Hamilton is best known for catching waves like the one above, but to prepare for those inevitable hold-downs in huge surf, he logs plenty of time cycling and at the gym. … Continue reading →

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Laird Hamilton’s Strength Training Circuit Workout 2-18-11

Posted on September 2, 2011 by EdR

WORKLOAD 1 Circuit (1 Hr 15 minutes Total) 20-30 seconds in-between moves 22 Exercises In This Circuit – Some Moves are Repeated 15-20 Reps of Everything GOALS Quality Technique, Range of motion, Endurance, and Flexibility. The goal is to do … Continue reading →

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Laird Hamilton, Ultra-Fit at 40

Posted on September 2, 2011 by EdR

40 is the new 30 at least on the playing field One evening last June, in a more publicized but less fraught equivalent of Hamilton’s ordeal, seven pitchers age 40 or older took the mound in major-league baseball games. In … Continue reading →

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