Category Archives: The 10-Second Rule

The 10-Second Rule

Posted on March 11, 2011 by EdR

by CHAD WATERBURY on MARCH 10, 2011 Training for maximum power requires you to recruit the high-threshold motor units. To recruit them, you must lift maximal loads (>85% of 1RM) or you must lift submaximal loads (50-75% of 1RM) with high acceleration so … Continue reading →

Posted in Chad Waterbury, motor units, The 10-Second Rule | Leave a comment