Category Archives: healthy foods

Five best healthy foods for lowering your stress levels fast

Posted on September 26, 2012 by EdR

by J. D. Heyes (NaturalNews) Most of us would agree that life is a busy endeavor, which can lead to lots of stress. And the busier we get, the more stress we have to deal with.Fortunately, there is a medicine-free way … Continue reading →

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Bad eating habits can be corrected by using the right workarounds

Posted on September 25, 2012 by EdR

Published: September 24 We all have those moments when a fresh-baked cookie seems like a much tastier option than a fresh green pear. Or when potato chips on sale — and in bulk! — seem like a more fiscally sensible choice than … Continue reading →

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Six of the best foods for diabetics

Posted on September 18, 2012 by EdR

by PF Louis (NaturalNews) There are two forms of diabetes: Type one and type two. Both types involve imbalanced blood sugar and insulin issues. Insulin is the hormone that helps convert glucose into the cellular energy that’s needed for the cells … Continue reading →

Posted in avocado, beans, Best of Foods, diabetics, foods, grains, healthy foods, high glycemic index, veggies, Walnuts | Leave a comment

The Difference Between Organic and Natural

Posted on September 10, 2012 by EdR

by Jordan Syatt – 9/07/2012In many respects, making healthier food choices has recently become far easier than it’s been in the past.From caloric content being displayed on menus, to the USDA’s new My Plate design, and of course the remarkable … Continue reading →

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Six foods for a happy belly

Posted on September 10, 2012 by EdR

by PF Louis (NaturalNews) What is a happy belly? Well, an unhappy belly will produce flatulence, bloating, nausea, cramps, and so called heartburn. You should be able to digest foods without any hassles, providing you don’t overeat. That’s a happy belly.Considering … Continue reading →

Posted in aginghealthy foods, Best of Foods, bulky foods, fat burning foods, fermented foods, Flat-Belly Foods, foods, happiness, healthy foods, Muscle Building Foods, natural foods, Power Foods, superfoods | Leave a comment

Healing Properties of Bananas

Posted on August 9, 2012 by EdR

 Bananas are filled with mood-boosting serotonin that improves your mood and helps you stave off depression.They’re also great for weight loss because they are high in fiber, filled with nutrients, and they are low calorie. Bananas provide lasting energy and … Continue reading →

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Children who eat healthy diets have a higher IQ, study finds

Posted on August 9, 2012 by EdR

by Eric Hunter (NaturalNews) Children who are breastfed and eat healthy foods during childhood experience better physical development than children who eat poor diets. It has also been speculated that the consumption of quality foods leads to a higher IQ, but … Continue reading →

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Foods that are good–and bad–for your heart

Posted on April 3, 2012 by EdR

By Robert Davis, Published: February 6 If you’re trying to eat a heart-healthy diet, figuring out what to believe can be overwhelming. The advice we get on everything from eggs to olive oil is often confusing and maddeningly contradictory.Ironically, this growing confusion … Continue reading →

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Magnificent Magnesium

Posted on October 3, 2011 by EdR

Magnificent Magnesium by Brian St. Pierre, CISSN, CSCS – 9/30/2011Magnesium is an important mineral for those looking to build a better body.Now that’s one heck of an understatement. It’s not unlike saying that the quarterback is an important position on … Continue reading →

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Cinnamon: The latest hope for Alzheimer’s? | Health

Posted on July 6, 2011 by EdR

Can an extract from this fragrant spice ward off the devastating brain disease – and maybe even diabetes? Researchers discovered that an extract in the cinnamon can delay the effects of five aggressive strains of Alzheimer’s-inducing genes. A new Israeli … Continue reading →

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