Category Archives: Good advices

The 100 Best Fitness Tips Ever

Posted on September 29, 2010 by EdR

A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. It’s … Continue reading →

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HOW AND WHEN TO EAT

Posted on September 9, 2010 by EdR

1. Eat only when you are starting to feel hungry 2. Do not wait until you are really hungry or starving 3. Stick with small portions 4. Take your time to eat your food 5. You should always feel light … Continue reading →

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6 Mistakes That Keep You Fat

Posted on September 8, 2010 by EdR

By: Lisa JonesWe’re not suggesting “The Situation” as a role model. But there is one hard-body lesson you can take from MTV’s Jersey Shore loudmouth: The less body fat you carry, the better your abs will show. Start by performing … Continue reading →

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7 Strategies to Satisfy Hunger and Lose Weight

Posted on September 7, 2010 by EdR

By: David SchipperRecently, Cornell University researchers asked a group of people a simple question: “How do you know when you’re through eating dinner?” The answer might seem obvious. After all, doesn’t everyone push the plate away when they feel full? … Continue reading →

Posted in Fat-Loss, Good advices, Lose Weight, weight loss | Leave a comment

Exercise Upgrades for More Muscle

Posted on August 18, 2010 by EdR

What You’re Doing Wrong Lunge You’re leaning forward, causing your front heel to rise. Perfect Your Form1. “When you lunge, keep your torso upright, and focus on moving it up and down, not backward and forward,” says Rasmussen. This will keep … Continue reading →

Posted in Advice, Exercise, full-body workout, Good advices, Muscle-Building Exercises, Rachel Cosgrove | Leave a comment

20 Ways to Stick to Your Workout

Posted on August 18, 2010 by EdR

By: Adam Campbell You have the right to remain fat. Or skinny. Or weak. But you should know that every workout you miss can and will be used against you to make your belly bigger, your muscles smaller and weaker, … Continue reading →

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17 Problems You Can Fix Right Now

Posted on August 16, 2010 by EdR

These easy remedies will eliminate all of life’s little annoyances—and improve your wealth, health, and sanity. Drill sergeants know it. So do mothers and psychologists. Take care of the small things—maintain that rifle, clean your room, say you’re sorry—and life … Continue reading →

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