Category Archives: training advices

Lift Smarter, Get Bigger

Posted on May 10, 2011 by EdR

Lift Smarter, Get Bigger Your body won’t change unless your workouts do. “Your need to find new ways to stimulate your body to boost your strength,” says Mark Philippi, C.S.C.S., a former America’s Strongest Man. Use Philippi’s techniques to overcome … Continue reading →

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5 Simple Strategies for Bigger Muscles

Posted on May 4, 2011 by EdR

By: Selene Yeager Strength training today suffers from the Starbucks effect. Just as it’s increasingly difficult to fight off the sprinkles and foam when you order a cup of joe, it’s hard to call yourself a modern muscle maker when … Continue reading →

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