Category Archives: Tabata Cardio Workout

Cardio for Strength Athletes

Posted on April 16, 2012 by EdR

by Tim Henriques – 4/13/2012Strength athletes are a studly bunch. We’re consistent, disciplined, structured, and often blessed with a high tolerance for pain. We also tend to sport a bit of an ego, a result of having fellow gym rats … Continue reading →

Posted in best cardio, Cardio, Cardiovascular fitness, Interval Cardio, Tabata Cardio Workout, Tim Henriques | Leave a comment

A New Take on 5 Things

Posted on March 12, 2012 by EdR

by Lee Boyce – 3/06/2012Every successful career has hiccups along the way. Making mistakes and learning from them are the bricks and mortar of a long and productive career.I’ll be the first to admit that I’ve stolen points from the … Continue reading →

Posted in best cardio, Body stretching, Cardio, Cardiovascular fitness, Foam Rolling, Lee Boyce, stretching tips, Tabata Cardio Workout | Leave a comment

TABATA TRAINING

Posted on December 28, 2011 by EdR

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes. Seriously. Our proof: The fast and furious routines that follow, courtesy of fitness expert … Continue reading →

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The Tabata Cardio Workout

Posted on December 28, 2011 by EdR

By Adam Campbell Finisher #1 Exercise 1: Stationary running Exercise 2: Mountain climber Finisher #2Exercise 1: Seal jacksExercise 2: Push-up jacks(Note: If you haven’t ever seen a pushup jack, you must check out the video. It’s an awesome and unusual … Continue reading →

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