Category Archives: Legs

Dumbbells For Massive Legs

Posted on October 15, 2012 by EdR

by Allen Hedrick – 10/12/2012 Exercise, including resistance training, acts as a stress on the body. We’re accustomed to thinking of stress as a negative, but when it comes to training, stress applied in the correct doses is a good … Continue reading →

Posted in Allen Hedrick, Bulgarian Split Squats, Dumbbells, Legs, Lunges, One-Leg Squats, Reverse Lunges, Squats | Leave a comment

The Cure for Ostrich Legs

Posted on August 25, 2009 by EdR

The Cure for Ostrich Legs by Erick Minor You know, for some guys, comparing their legs to an ostrich is way too kind. I mean, ostriches have pretty strong legs, right? And there’s some appreciable muscle near the hip insertion … Continue reading →

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Build Bigger Legs, One at a Time

Posted on August 3, 2009 by EdR

by Michael Boyle I’ve advocated single-leg training over the years for a variety of reasons, which I summed up in this article for TMUSCLE back in 2007. In my view, single-leg training results in less back stress due to the … Continue reading →

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